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Resting (¬_¬) face @jc21095 commented on Random thoughts...

Resting (¬_¬) face @jc21095

Oct 30, 20 at 6:42pm

Yeah sure whatever https://media1.tenor.com/images/1288323d6a58b5e0e5b045d1abd66255/tenor.gif?itemid=11425457

Cutting ties @theghoulieleader commented on Random thoughts...

Cutting ties @theghoulieleader

Oct 30, 20 at 6:45pm

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Dyadka Yar @dyadka_yar commented on Random thoughts...

Dyadka Yar @dyadka_yar

Oct 30, 20 at 6:51pm

@theghoulieleader It is hard, but the magic number is 2 years of consistent training will usually get people to where they wanted to be when they first started. Some people can go crazy and make total life changes and do that in one year. However a life and workout balance it can be done in roughly 2 years. There are some hidden things of which there are three. It is expensive, it hurts and takes time.

Cutting ties @theghoulieleader commented on Random thoughts...

Cutting ties @theghoulieleader

Oct 30, 20 at 7:18pm

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Dyadka Yar @dyadka_yar commented on Random thoughts...

Dyadka Yar @dyadka_yar

Oct 30, 20 at 7:24pm

1.6g per kg. So about 160g on a training day is what I aim for. Calories for losing weight is about 2700, gaining muscle is 4200. However that is just for me. Things may differ from person to person.